Latest YouTube Episode

Need some encouragement to overcome a barrier? Get access to the three audio tracks today.
Below is a selection of my recent blog posts on the topics of schedules, planning, and intentional living. Leverage the lessons I've learned the hard way towards your success in life. — Kathryn
Are you a creative with so many ideas? You have so many projects on the go and may struggle with shiny object syndrome that leaves you feeling overwhelmed.
In this video, I am going to share an exercise known as the 4D Filter that can help you focus on the most important things, and cut that to do list in half.
As a culture, we have accepted the belief that we have to do it all. As entrepreneurs, we struggle to find balance with our businesses, our families, our friends, and taking time for ourselves.
In this video, I am going to share with you three lessons I have learned the hard way — by trying to do it all, and not succeeding.
Are you a creative with so many ideas? You have so many projects on the go and may struggle with shiny object syndrome that leaves you feeling overwhelmed.
In this video, I am going to share an exercise known as the 4D Filter that can help you focus on the most important things, and cut that to do list in half.
Do you feel restricted by plans? Or like with every plan you make you are starting over? You are not alone! However, there is a better way to plan.
In this episode, I share with you a simple four-step framework you can use to plan just about anything!
Many of us go through life doing the same tasks and projects over and over, recreating the experience every single time. However, could you imagine the time you would save and the mental space you could free up if you documented all of these tasks?
In this episode, I share with you five simple stages to create and document any type of workflow.
Feel overwhelmed, and like you can never catch up? I have learned that if I am not purposeful about my decisions, then it only adds to the overwhelm of life.
In this episode, I share with you more of my personal journey to living an intentional life, and three main reasons why I believe that being purposeful can change your life and business.
Have you ever said something like, “I just need more time” or “I’m never going to get everything done”? Maybe you found yourself running late, not being prepared, missing deadlines, or always being tired.
The trouble is, we can’t actually manage time.
In this episode, I share what I believe time management is really about to help you in being more effective with your time.
You start a project at work, and get interrupted by the phone. You realize you forgot to email a client back yesterday, so reply before you forget again. Scrambling to prepare for a meeting, you suddenly remember you forgot to pack a lunch.
Have you ever experienced any of these challenges?
I don’t know about you, but I lived years of my life with a victim mentality. It was everyone else’s fault my calendar was so full, my manager’s fault that I wasn’t being as productive as I wanted to be at work, my friends fault for needing so much of my time, my job's fault for not having enough energy for my family. Once I owned my power to choose everything changed.
And I mean everything...
Without knowing it, I was lost for many years. Unsure of exactly where I was, not clear on where I was going, and trying to embrace the adventure of wandering. However, my wandering was not purposeful, and instead of it leading to discovery, I ended up wandering the same roads, same disappointments, same challenges, and the same conversations over and over again.
If you are like me, eventually a life of wandering gets tiring...